Dr. Wiplove Lamba & Jean-Paul Michael
Dr. Wiplove Lamba & Jean-Paul Michael
#122 Origins and components of CRA (Community Reinforcement Approach)
#122 Origins and components of CRA (Community Reinforcement Approach)
#122 Origins and components of CRA (Community Reinforcement Approach)
Friday 16th December 2022
Learn about the Community Reinforcement Approach with Dr. Wip and JP. Discover steps to build a rewarding sober life.
22 minutes
Informative
Empowering
Supportive
Educational
Hopeful
About this podcast
Author:
Dr. Wiplove Lamba & Jean-Paul Michael
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
62 (View all)
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Get the buttons here!CRA: Building a Rewarding Sober Life with Dr. Wip and JP
The core principle is that you want to make your sober life so rewarding that you wouldn't want to miss A Day by using substances.
Imagine making your sober life so fulfilling that you wouldn't trade it for anything. That's the heart of the Community Reinforcement Approach (CRA), developed by psychologist Robert Meyers. In this episode of 'Captain Hooked: The Addiction Project', addiction psychiatrist Dr. Wiplove Lamba and addictions case manager Jean-Paul Michael break down the steps and principles of CRA, offering a practical guide to building a joyful, substance-free life.
CRA is all about creating a life that's so interesting and rewarding, you won't want to miss a single sober day. Dr. Wip and JP discuss various components like the happiness scale, goal setting, and sobriety sampling. They dive into techniques such as rational emotive behavioural therapy, social clubs, functional analysis of behaviours, recreational therapy, couples counseling, and job retraining. Each of these elements plays a crucial role in fostering a satisfying sober lifestyle. Personal anecdotes from Dr.
Wip add a relatable touch to the episode. He shares how he turned to rock climbing and other activities to fill his evenings, illustrating how small changes can make a big difference. JP's questions help unpack these concepts further, making them accessible and actionable for listeners. Whether you're struggling with addiction yourself or supporting someone who is, this episode offers valuable insights into making sobriety not just a goal but a rewarding journey.
Tune in to learn how to apply these strategies in your own life and discover the transformative power of CRA.