Sarah Dakh's Path to Wellness: Healing Ulcerative Colitis Through Food
I was diagnosed with an extremely debilitating autoimmune disease 'ulcerative colitis' and managed to find healing because I could no longer handle feeling like I was in jail, inside my own body.
Imagine feeling like a prisoner in your own body. That's exactly what Sarah Dakh experienced when she was diagnosed with ulcerative colitis, a debilitating autoimmune disease. In this episode of 'Nowhere To Go But Up', Sarah shares her compelling journey from illness to wellness, highlighting the transformative power of nutrition and perseverance. She talks candidly about her struggles, how she felt trapped by her condition, and the pivotal moment she decided to take control of her health.
Sarah discovered that food was not just fuel but a potential healer. By focusing on diverse plant-based foods, she found a way to support her gut health and, ultimately, her overall well-being. Her brand, Bareroot, aims to educate others about the healing benefits of plant diversity and the dangers of processed foods. Sarah's story is more than just a personal triumph; it's a beacon of hope for anyone grappling with chronic illness.
Tune in to hear how she turned her life around and learn valuable insights into the connection between gut health and mental well-being. Whether you're facing your own health challenges or supporting someone who is, Sarah's journey offers inspiration and practical advice on embracing a healthier lifestyle.