Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
121: Recovery, Fellowship & Fitness with Danny Shelton
121: Recovery, Fellowship & Fitness with Danny Shelton
121: Recovery, Fellowship & Fitness with Danny Shelton
Monday 2nd August 2021
Danny Shelton discusses his transformation from addiction to fitness on 'The Now What Society'. Learn how he found recovery and changed his life.
Explicit
61 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
304 (View all)
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Get the buttons here!Danny Shelton: From Addiction to Fitness and Recovery
You don't have to be ashamed because of what you've been through. You can change your life, and fitness can be a part of that change.
What does it take to turn a life marred by addiction into one of strength and purpose? Danny Shelton knows all too well. On this episode of 'The Now What Society', Danny opens up about his journey from long-term addiction, marked by homelessness and jail time, to finding salvation in fitness and nutrition. Since September 2017, he's been in recovery, and his story is nothing short of remarkable. Danny's fourteenth stint in treatment was a turning point.
He found solace and purpose in lifting weights and powerlifting, while also nurturing his relationship with a higher power. This newfound passion for health didn't just help him stay sober; it ignited a desire to help others. With certifications in nutrition and strength training, Danny turned his life around and started D&D Fitness and Nutrition. In this episode, Danny talks about the importance of finding a healthy outlet during recovery.
He emphasizes the role of fitness in maintaining sobriety and how it can transform not just the body, but the mind as well. He also shares insights on overcoming negative self-talk and reframing one's mindset, crucial elements for anyone battling addiction. The conversation delves into the challenges of entrepreneurship and the significance of community support in recovery. Danny's story is a testament to the power of resilience and the transformative potential of fitness.
If you're looking for inspiration or need a reminder that change is always possible, Danny's journey offers valuable lessons and hope.