Laura Lummer
Laura Lummer
#121 No Bad Days...Yeah Right!
#121 No Bad Days...Yeah Right!
#121 No Bad Days...Yeah Right!
Friday 15th January 2021
Laura Lummer discusses managing emotions post-breast cancer, sharing personal struggles and coping strategies for emotional resilience.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Embracing the Ups and Downs: Emotional Resilience After Breast Cancer
Experiencing everything that comes up on hard days and processing the thoughts behind those emotions is an important part of managing our mind, claiming our emotional independence
Ever feel like you're caught in an emotional whirlwind after a breast cancer diagnosis? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', gets it. In episode #121, titled 'No Bad Days...Yeah Right!', Laura opens up about the unrealistic pressure to stay positive all the time. She shares her own experiences with tough days and highlights the importance of acknowledging and processing those emotions rather than brushing them aside.
Laura believes that facing these feelings head-on is key to emotional independence and healing. She offers practical tips for managing powerful emotions without resorting to temporary fixes like food or alcohol. This episode is a must-listen for anyone navigating the emotional rollercoaster of life after breast cancer. Laura's candid approach provides both hope and actionable advice, reminding you that it's okay to have bad days and that you're not alone in this journey.