Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
121 - 5 Min or Less: Exercise, Eat Right, Prayer and Meditation: Do these things, you will be happy you did
121 - 5 Min or Less: Exercise, Eat Right, Prayer and Meditation: Do these things, you will be happy you did
121 - 5 Min or Less: Exercise, Eat Right, Prayer and Meditation: Do these things, you will be happy you did
Monday 3rd February 2020
Tom Conrad discusses exercise, nutrition, and meditation as vital habits for early recovery in this episode of Real Recovery Talk.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Get the buttons here!Three Essential Habits for Early Recovery: Exercise, Nutrition, and Meditation
There are certain things that we can do when in early recovery that will help us feel better mentally emotionally and spiritually.
Feeling lost in early recovery? You're not alone. In this episode of Real Recovery Talk, Tom Conrad breaks down three essential habits that can make a world of difference in your journey to sobriety. First up, exercise. Whether it's a simple walk or light yoga, moving your body can help shift your mindset and boost your mental and emotional well-being. No need for extreme workouts—just get moving! Next, let's talk food. What you eat directly impacts how you feel.
Tom suggests swapping out junk food for nutrient-rich options like fruits, veggies, and quality proteins. It’s all about making small, manageable changes that add up over time. Finally, Tom touches on the power of prayer and meditation. These practices aren't about religion; they're about finding a sense of peace and grounding in your daily life. And don't forget sleep! A good night's rest can be more beneficial than you might think.
Tune in to learn how these simple habits can support your recovery journey.