Lynn Matti
Lynn Matti
120: The Shame of Pain, Healing Through Vulnerability and Empathy.
120: The Shame of Pain, Healing Through Vulnerability and Empathy.
120: The Shame of Pain, Healing Through Vulnerability and Empathy.
Monday 15th June 2020
Lynn Matti and Brené Brown explore shame, empathy, vulnerability, and courage on 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Embracing Vulnerability: Brené Brown on Shame, Empathy, and Courage
Our lack of self-awareness and ability to be in pain constructively is directly proportional to the amount of pain we cause in the world.
What if the key to a happier, more connected life lies in embracing our most fragile moments? In this eye-opening episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti sits down with renowned researcher Brené Brown to unpack the complex emotions of shame, empathy, and vulnerability. Brown, a research professor at the University of Houston, has dedicated much of her career to understanding how these emotions shape our daily lives and leadership styles.
She describes shame as an 'intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging'. This episode explores how shame can either shut us down or lead us to newfound bravery and authenticity, depending on how we handle it. Lynn and Brené delve into the importance of recognizing and working through moments of vulnerability while maintaining authenticity.
They also discuss how empathy plays a crucial role in our interactions and the significance of letting go of the constant worry about others' opinions. As Brown poignantly states, 'Our lack of self-awareness and ability to be in pain constructively is directly proportional to the amount of pain we cause in the world'. This conversation is not just about understanding these emotions but also about cultivating more courage, connection, and compassion in your relationships.
Whether you're struggling with addiction, stress, or simply seeking a more authentic life, this episode offers valuable insights and practical advice. Tune in to start your journey towards healing through vulnerability and empathy.