Madeline Forrest
Madeline Forrest
#12 Your Inner Chatterbox & Managing Your Mind
#12 Your Inner Chatterbox & Managing Your Mind
#12 Your Inner Chatterbox & Managing Your Mind
Tuesday 31st January 2023
Madeline Forrest and her mom discuss managing self-talk and inner chatter for a peaceful sober life on 'Happiest Sober Podcast'.
51 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Quieting the Inner Critic: Tips for a Peaceful Sober Mind
We get to decide...just pay attention how you feel, because if you're feeling okay and then you start to sink a little bit deeper, then that's your little alarm bell to be like wait, wait a second.
Imagine having a constant chatter in your head that never seems to quiet down. This episode of the 'Happiest Sober Podcast' dives into exactly that, as host Madeline Forrest teams up with her mom to tackle the relentless inner critic we all know too well. Madeline opens up about having a tough few days and how this conversation couldn't have come at a better time. Together, they explore how managing self-talk is vital on the journey to sobriety.
Madeline and her mom share personal stories and practical strategies to help you reframe those nagging negative thoughts. They discuss the power of mindfulness and the importance of choosing your attitude, no matter the situation. Their chat is not just about silencing the inner critic but transforming it into a supportive voice that champions your sober life.
You'll hear about how recognizing and addressing negative emotions can act as an alarm bell, signaling it's time to pause and rethink your perspective. This episode is packed with relatable anecdotes and actionable advice, making it a must-listen for anyone looking to master their mind and find peace in sobriety.
Whether you're new to this journey or have been walking the sober path for a while, Madeline's insights will inspire you to take control of your thoughts and embrace a more positive mindset.