Arlina Allen
Arlina Allen
12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action
12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action
12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action
Thursday 15th June 2023
Join Dr. Alan Berger on 'The One Day at a Time Recovery Podcast' as he shares 12 common pitfalls in recovery and offers practical advice to stay on track.
Explicit
63 minutes
Informative
Empowering
Hopeful
Inspiring
Thought-provoking
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
340 (View all)
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Get the buttons here!12 Common Pitfalls in Recovery: Dr. Alan Berger’s Guide to Staying on Track
Episode Overview
- Dr. Berger discusses '12 Stupid Things That Mess Up Recovery'
- Insights on pursuing recovery with energy and making amends
- The belief that life should be easy and the limitations of the program
- The importance of integrating other supportive tools in recovery
Trouble in recovery doesn't mean something's wrong. It's your spirit calling you to take the next step in your development.
Ever wondered why some people struggle to maintain their recovery while others thrive? In this episode of 'The One Day at a Time Recovery Podcast', Dr. Alan Berger returns to share wisdom from his book '12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action'. Dr. Berger, a seasoned expert in addiction recovery, dives into the common mistakes that can derail progress and offers practical strategies to avoid them.
From understanding the paradoxical theory of change to navigating the fine line between rigidity and discipline, this conversation is packed with valuable insights. Arlina Allen, the empathetic host, and Dr. Berger explore personal experiences that underline the importance of self-awareness and vulnerability in recovery. They discuss how pursuing recovery with the same energy as addiction can be transformative and why making amends is crucial for healing. Dr.
Berger also opens up about handling grief and staying present with difficult emotions, offering a real-time example of resilience. This episode isn't just about identifying pitfalls; it's about empowering listeners with actionable advice to stay on track. Whether you're new to recovery or have been on this journey for a while, Dr. Berger's compassionate approach and practical tips will resonate deeply.
Tune in for a candid discussion that blends professional expertise with heartfelt personal stories, providing both hope and guidance for anyone committed to overcoming addiction.