UK Health Radio Podcast
UK Health Radio Podcast
12: Sleep Science Today with Andrew Colsky - Episode 12
12: Sleep Science Today with Andrew Colsky - Episode 12
12: Sleep Science Today with Andrew Colsky - Episode 12
Tuesday 19th November 2024
Discover practical tips and research on improving sleep quality with Andrew Colsky and Dr. Stu Smith on 'Sleep Science Today'.
44 minutes
Informative
Supportive
Encouraging
Educational
Honest
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking Better Sleep with Andrew Colsky and Dr. Stu Smith
Episode Overview
- Understanding the importance of sleep for physical and mental health.
- Impact of caffeine and exercise on sleep patterns.
- Creating a sleep-friendly environment.
- Strategies for managing common sleep disorders.
- Personal anecdotes highlighting the critical role of sleep.
There's a list that starts probably about five or six hours before bedtime - no more caffeine after that.
In this episode of 'Sleep Science Today', host Andrew Colsky, a former Navy SEAL and fitness author, dives into the fascinating world of sleep science. Andrew is joined by Dr. Stu Smith, another expert in the field, to share practical tips and the latest research on how to improve your sleep quality.
From understanding the importance of sleep for both physical and mental health to discussing the impact of caffeine and exercise on sleep patterns, this episode is packed with valuable insights. You'll learn about the best practices for creating a sleep-friendly environment and hear personal anecdotes from Andrew's time in the military, where he discovered the critical role of sleep in overall performance. The conversation also touches on common sleep disorders and effective strategies to manage them.
Whether you're struggling with insomnia or just looking to enhance your nightly rest, this episode offers a wealth of information to help you sleep better. Tune in to 'Sleep Science Today' and start your journey towards better sleep tonight.