Richard "Wolfie" Wolf
Richard "Wolfie" Wolf
#12 - Quarantine Times:Staying Calm & Carrying On- Allen Weiss
#12 - Quarantine Times:Staying Calm & Carrying On- Allen Weiss
#12 - Quarantine Times:Staying Calm & Carrying On- Allen Weiss
Wednesday 22nd April 2020
Discover how to manage fear and stress with mindfulness tips from Allen Weiss on 'Wolf In Tune'.
55 minutes
Informative
Empowering
Healing
Encouraging
Thought-provoking
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Author:
Richard "Wolfie" Wolf
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Staying Calm in Chaos: Mindfulness Tips from Allen Weiss
If you just allow the emotions to be just as they are, without reacting to them or anything, that they don't last very long, and so you can watch fear go through you in seconds, maybe two minutes or so.
When the world feels like it's spinning out of control, finding calm can seem impossible. In this episode of 'Wolf In Tune', Richard 'Wolfie' Wolf sits down with mindfulness expert Allen Weiss to tackle the heightened fear, anxiety, and stress that many of us experience, especially during challenging times like a pandemic. Allen, who has spent over a decade teaching mindfulness at USC and InsightLA, brings a wealth of knowledge to the table.
He's not just a mindfulness teacher but also a former professional musician who knows firsthand the pressures of high-stress environments. They dive into practical mindfulness exercises designed to help you stay grounded when life gets tough. From turning meditation into a daily habit to understanding our relationship with fear, this conversation is packed with actionable advice. Allen also shares principles for increasing contentment and explains how mindfulness can lead to significant personal growth.
If you've ever struggled to see results from your mindfulness practice, you'll find this episode particularly enlightening. The discussion doesn't stop at mindfulness; it also touches on the unique intersection of music and meditation, showing how melodies can be a powerful tool for mental clarity and emotional balance. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights that can help you navigate through stress and anxiety with a bit more ease.