TherapyCable
TherapyCable
12. Practicing Self-Observation Insight Meditation Applied
12. Practicing Self-Observation Insight Meditation Applied
12. Practicing Self-Observation Insight Meditation Applied
Monday 25th June 2018
Learn how self-observation and mindfulness can support addiction recovery. Featuring TherapyCable and Dr. Bonnie Badanoch.
62 minutes
Informative
Empowering
Thought-provoking
Educational
Engaging
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Self-Observation in Recovery: Insights from an Addiction Specialist
With good fortune, I came in contact with another figure in my life, and this was Dr Bonnie Badanoch. She herself was a student of Dan Siegel's. And I was very interested in this topic as a therapist, and Bonnie's expertise was and is, has continued to be in interpersonal neurobiology as well
Imagine being able to truly observe yourself without judgment. In this episode of 'Ask An Addiction Specialist', TherapyCable dives into the powerful practice of self-observation and its role in addiction recovery. You'll learn how mindfulness and meditation can become your allies in calming the chaotic default mode network of your brain. The episode isn't just about theory; it includes a practical insight meditation exercise that you can try at home. Special guest Dr.
Bonnie Badanoch joins the conversation, adding depth to discussions on typology and forgiveness in the recovery journey. Ever wondered how music can aid in your daily mindfulness practice? This episode covers that too, along with strategies for integrating these practices into your life. Whether you're in recovery or supporting someone who is, this episode offers a compassionate and practical approach to sustained sobriety.