12. Practicing Self-Observation Insight Meditation Applied12. Practicing Self-Observation Insight Meditation Applied
Ask An Addiction Specialist
Discover how self-observation and mindfulness can aid in addiction recovery with insights from TherapyCable and Dr. Bonnie Badanoch.
1:01:53•25 Jun 2018
Self-Observation in Recovery: Insights from an Addiction Specialist
“With good fortune, I came in contact with another figure in my life, and this was Dr Bonnie Badanoch. She herself was a student of Dan Siegel's. And I was very interested in this topic as a therapist, and Bonnie's expertise was and is, has continued to be in interpersonal neurobiology as well”
Imagine being able to truly observe yourself without judgment. In this episode of 'Ask An Addiction Specialist', TherapyCable dives into the powerful practice of self-observation and its role in addiction recovery. You'll learn how mindfulness and meditation can become your allies in calming the chaotic default mode network of your brain. The episode isn't just about theory; it includes a practical insight meditation exercise that you can try at home. Special guest Dr.
Bonnie Badanoch joins the conversation, adding depth to discussions on typology and forgiveness in the recovery journey. Ever wondered how music can aid in your daily mindfulness practice? This episode covers that too, along with strategies for integrating these practices into your life. Whether you're in recovery or supporting someone who is, this episode offers a compassionate and practical approach to sustained sobriety.
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