12: Mindfulness in the Workplace with Jason Harris12: Mindfulness in the Workplace with Jason Harris
Rural Roads- The RCORPodcast.
Jason Harris shares his journey and practical tips on integrating mindfulness into the workplace for better stress management and well-being.
20:00•16 May 2023
Mindfulness at Work: Jason Harris's Guide to a Healthier Office
Episode Overview
- Explore Jason Harris's profound journey into the behavioral health field and the pivotal role of mindfulness in creating a healthier work culture.
- Understand the significance of formal and informal mindfulness practices in mitigating stress and promoting mindful awareness in daily activities.
- Discover the impact of mindfulness on individuals, organizations, and communities, emphasizing its role in fostering sustainability and wellness on a global scale.
- Gain insights into the transformative power of mindfulness in the workplace and its potential to drive positive change at both individual and collective levels.
- Uncover Jason's aspirations for cultivating a mindful approach to living, envisioning a healthier planet where mindfulness plays a pivotal role in promoting wellness and sustainability.
“The more mindful we become as individuals, the more mindful we become as a whole. And we really begin to realize the changes and the importance of those changes that are needed to be made to help cultivate sustainability and health and wellness as individuals, organizations, communities, both at the individual level and at the organizational and community level, and on a global scale as well.”
Imagine transforming your workplace into a haven of calm and productivity. In this episode of 'Rural Roads: The RCORPodcast', host Aishatil Kamara chats with mindfulness expert Jason Harris about how mindfulness can reshape our work environments. Jason, who leads technical expertise at JBS International, opens up about his journey into behavioral health and his passion for fostering mindful workplaces. He shares practical tips and personal stories that highlight how mindfulness can help manage stress and improve overall well-being.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights on integrating mindfulness into your daily routine and creating a more harmonious work culture. Tune in to learn how small changes can lead to big transformations in both individual lives and organizational health.
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