RCORP-TA and JBS International
RCORP-TA and JBS International
12: Mindfulness in the Workplace with Jason Harris
12: Mindfulness in the Workplace with Jason Harris
12: Mindfulness in the Workplace with Jason Harris
Tuesday 16th May 2023
Join Jason Harris on 'Rural Roads' as he shares practical tips on using mindfulness to transform workplace culture and manage stress effectively.
20 minutes
Transformative
Informative
Inspiring
Empowering
Hopeful
About this podcast
Author:
RCORP-TA and JBS International
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
84 (View all)
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Get the buttons here!Mindfulness at Work: Jason Harris's Guide to a Healthier Office
Episode Overview
- Explore Jason Harris's profound journey into the behavioral health field and the pivotal role of mindfulness in creating a healthier work culture.
- Understand the significance of formal and informal mindfulness practices in mitigating stress and promoting mindful awareness in daily activities.
- Discover the impact of mindfulness on individuals, organizations, and communities, emphasizing its role in fostering sustainability and wellness on a global scale.
- Gain insights into the transformative power of mindfulness in the workplace and its potential to drive positive change at both individual and collective levels.
- Uncover Jason's aspirations for cultivating a mindful approach to living, envisioning a healthier planet where mindfulness plays a pivotal role in promoting wellness and sustainability.
The more mindful we become as individuals, the more mindful we become as a whole. And we really begin to realize the changes and the importance of those changes that are needed to be made to help cultivate sustainability and health and wellness as individuals, organizations, communities, both at the individual level and at the organizational and community level, and on a global scale as well.
Imagine transforming your workplace into a haven of calm and productivity. In this episode of 'Rural Roads: The RCORPodcast', host Aishatil Kamara chats with mindfulness expert Jason Harris about how mindfulness can reshape our work environments. Jason, who leads technical expertise at JBS International, opens up about his journey into behavioral health and his passion for fostering mindful workplaces. He shares practical tips and personal stories that highlight how mindfulness can help manage stress and improve overall well-being.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights on integrating mindfulness into your daily routine and creating a more harmonious work culture. Tune in to learn how small changes can lead to big transformations in both individual lives and organizational health.