UK Health Radio Podcast
UK Health Radio Podcast
12: Jenni Russell - Her Health and Happiness - Episode 12
12: Jenni Russell - Her Health and Happiness - Episode 12
12: Jenni Russell - Her Health and Happiness - Episode 12
Thursday 16th March 2023
Jenni Russell reveals tips for enhancing female intimate health on UK Health Radio Podcast Episode 12. Learn how to strengthen your pelvic floor.
43 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Jenni Russell on Transforming Female Intimate Health: Tips for Confidence and Wellbeing
Physically, the foundation of our trunk is our pelvic floor to protect and support, as if a trapdoor, understand it well, value its role confidently, continent be your goal and sexually satisfied, and great posture and great body shape and great performance- let them all be the things that you aspire to, but understand that the foundation impacts each and everything you think about.
Ever thought about how your pelvic floor impacts your overall health? In this enlightening episode of the UK Health Radio Podcast, Jenni Russell, a leading expert in female intimate health, shares invaluable insights from her book 'Pelvic Floor Secrets'. She dives into the significance of pelvic floor health for women, touching on topics like confidence, continence, and sexual satisfaction. Jenni starts by celebrating International Women's Day, urging women to break the silence around intimate health issues.
She discusses how trauma and unforgiveness can weaken pelvic floor muscles and highlights the challenges menopause brings to maintaining pelvic strength. Jenni also emphasizes the crucial roles of nutrition and oxygen in keeping these muscles strong. Throughout the episode, you'll find practical tips for strengthening your pelvic floor and enhancing both personal and professional relationships. From better posture to improved body shape and sexual performance, Jenni explains the wide-ranging benefits of a strong pelvic floor.
By the end of this episode, you'll have a deeper understanding of why prioritizing female intimate health is essential and how to take actionable steps towards better wellbeing.