UK Health Radio Podcast
UK Health Radio Podcast
12: Gavin J - The Therapy Suite - Episode 12
12: Gavin J - The Therapy Suite - Episode 12
12: Gavin J - The Therapy Suite - Episode 12
Tuesday 28th February 2023
Join hypnotherapist Gavin J on UK Health Radio Podcast as he discusses mental health, hypnotherapy, and trauma recovery.
47 minutes
Empowering
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Mindfulness & Emotional Wellbeing
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Mindful Recovery
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Get the buttons here!Gavin J on Hypnotherapy, Trauma, and Mental Well-being
The hypnosis side is to help the client to get into a relaxed state of mind, and the therapy side is about making the changes that that person wants to make in order to improve their life or recover from something that's been difficult.
Feeling overwhelmed by stress or anxiety? This episode of the UK Health Radio Podcast is one you won't want to miss. Renowned hypnotherapist Gavin J takes the mic to share his extensive knowledge on mental health and the transformative power of hypnotherapy. Gavin's journey into the world of hypnotherapy started with a keen interest in trauma and its impact on mental well-being.
In this candid conversation, he opens up about his own experiences and how they've shaped his approach to therapy. You'll get a front-row seat to his insights on how hypnosis can help people relax and enter a mindset that fosters positive change. But that's not all. Gavin also dives into the nuts and bolts of managing anxiety and stress, offering practical techniques that you can start using today.
He emphasizes the importance of positivity and kindness, not just towards others but towards yourself. The episode doesn't shy away from tough topics either. Gavin discusses the profound effects of trauma on both the mind and body, and how therapies like EMDR and neuro-linguistic programming (NLP) can aid in recovery. Running a private practice comes with its own set of challenges, and Gavin sheds light on the emotional toll it can take on therapists themselves.
If you're looking for actionable advice on improving your mental health or are simply curious about the benefits of therapy, this episode is packed with valuable information. Tune in to gain a deeper understanding of how to navigate your mental health journey.