UK Health Radio Podcast
UK Health Radio Podcast
12: Danielle Sax - From Stress to Authentic Success - Episode 12
12: Danielle Sax - From Stress to Authentic Success - Episode 12
12: Danielle Sax - From Stress to Authentic Success - Episode 12
Monday 27th February 2023
Join Danielle Sax on UK Health Radio as she shares how a token system helps kids balance screen time and parents find peace. Listen now.
47 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Danielle Sax: Transforming Stress into Success with Time Tokens
It can be such a destructive tool, a negative tool, and that is what we need to cut down on.
Ever felt like screen time is taking over your household? In this episode of the UK Health Radio Podcast, Danielle Sax shares her transformative journey from stress to authentic success, all thanks to a simple yet effective token system. As a life strategist and seasoned physiotherapist, Sax introduces her innovative Time Tokens product, designed to help kids balance their screen time and bring peace to parents' lives.
She discusses how this token system works, the importance of communication and vulnerability in parenting, and offers practical tips for reducing screen time. Sax also highlights the impact of screen time on children's sleep patterns and emphasizes the need for parents to set a good example. With her unique approach, she encourages families to foster inner dialogue and find a harmonious balance in their daily routines.
Tune in to learn how you can turn stress into success and create a healthier, happier environment for your family.