America's Web Radio
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12/20/16 Topic:"How to handle the holidays before they handle you"
12/20/16 Topic:"How to handle the holidays before they handle you"
12/20/16 Topic:"How to handle the holidays before they handle you"
Saturday 21st January 2017
Dr. Susan Blank offers practical advice on managing holiday stress and staying sober during festive gatherings in this episode.
58 minutes
About this podcast
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America's Web Radio
Overview:
Categories:
Understanding Addiction & Recovery
Navigating Alcohol Dependency
Navigating Intimate Relationships
Family Recovery from Addiction
Financial Health in Recovery
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Episodes:
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Get the buttons here!Holiday Survival Guide: Dr. Susan Blank's Tips for Staying Sane
The holiday season can be a minefield for anyone dealing with addiction or mental health issues. In this episode, Dr. Susan Blank and her guest dive into the challenges and stressors that come with the festive period. They share practical advice on how to navigate family gatherings, avoid triggers, and maintain your mental well-being. Whether you're worried about the pressure to drink at parties or just trying to keep your anxiety in check, Dr.
Blank offers strategies to help you get through the holidays without losing your cool. This episode is a must-listen for anyone looking to enjoy the season while staying true to their recovery journey.