Navigating the Holiday Season: Staying Sober and Sane with Dr. Susan Blank
The holiday season is often a time of joy and celebration, but it can also be incredibly challenging for those trying to stay sober. In this episode, Dr. Susan Blank dives into practical strategies to help you navigate the festive period without compromising your sobriety. From family gatherings to office parties, Dr. Blank offers advice on how to handle social pressures and maintain your commitment to a sober lifestyle.
She discusses the importance of planning ahead, setting boundaries, and having a support system in place. Whether you're newly sober or have been on this journey for a while, this episode provides valuable tips to ensure you can enjoy the holidays without the stress of alcohol-related temptations. Dr. Blank's empathetic and knowledgeable approach makes this episode a must-listen for anyone looking to have a safe, sane, and sober holiday season.