Danni Carr
Danni Carr
119. Sticking to a program for long term success with Lyndal Hunt
119. Sticking to a program for long term success with Lyndal Hunt
119. Sticking to a program for long term success with Lyndal Hunt
Saturday 24th September 2022
Join Danni Carr as she chats with Lyndal Hunt about the importance of sticking to a sobriety program for long-term success. Listen now on 'How I Quit Alcohol'.
79 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
295 (View all)
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Get the buttons here!Lyndal Hunt: The Power of Sticking to a Sobriety Program
Sticking to a program through daily practices and ongoing deeper work helps to keep you out of your own head, to manage your triggers, and most importantly, keeps you mindful and on track.
Imagine having a roadmap that guides you through the ups and downs of sobriety. In this episode of 'How I Quit Alcohol', host Danni Carr catches up with her friend and colleague, Lyndal Hunt, to discuss the transformative power of sticking to a sobriety program. Lyndal's journey is living proof that whether it's AA, an online program, or one you design yourself, daily practices and ongoing deeper work can make all the difference.
She shares how these routines help manage triggers, keep you mindful, and most importantly, stay on track. Lyndal delves into the nuts and bolts of the 12-step program in AA, emphasizing the importance of continuous work and healing. But it's not just about following a set of steps; it's about creating a new, fulfilling life without alcohol. From overcoming boredom to finding new interests, Lyndal opens up about the emotional highs and lows of sobriety and how she navigates them.
This episode isn't just for those in recovery; it's for anyone looking to understand the journey of sobriety and the tools that can help along the way. Lyndal's story is inspiring and hopeful, showing that long-term success in sobriety is achievable with commitment and the right support system. Tune in to hear Lyndal's insights and discover how sticking to a program can be your key to a sober and fulfilling life.