Todd Armstrong
Todd Armstrong
#119 Kelli Calabrese: Stay Young Longer
#119 Kelli Calabrese: Stay Young Longer
#119 Kelli Calabrese: Stay Young Longer
Sunday 10th April 2022
Join Todd Armstrong on GODCAST as he talks to Kelli Calabrese about aging well through diet, exercise, sleep, sunlight, and meditation.
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87 minutes
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Author:
Todd Armstrong
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Categories:
Religion & Spirituality
Spiritual & Personal Growth Journeys
Body & Mind
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Get the buttons here!Kelli Calabrese Reveals Her Secrets to Staying Youthful on GODCAST
So you need to really exercise common sense and just helps to ask yourself: okay, if this is going to pass my lips going into my body, is this the most wholesome, natural thing to put in me?
Imagine if aging gracefully wasn't just about good genes but also about making smart choices every day. In this episode of GODCAST: The Goodness Over Darkness Podcast, Todd Armstrong welcomes back Kelli Calabrese, a health and wellness guru with an impressive array of certifications and degrees. Kelli dives into the nuts and bolts of staying young longer, offering practical tips on everything from nutrition and exercise to sleep habits and meditation. Kelli’s advice goes beyond the usual health tips.
She emphasizes the importance of asking yourself whether what you're about to eat is the best thing for your body. Her approach to diet includes the benefits of fasting and being mindful of overfeeding, stress, and inflammation. But it doesn't stop there; she also shares how proper detoxing and the right supplements can make a world of difference. Ever wondered how sunlight and sleep play into aging?
Kelli breaks down why catching those rays and getting quality sleep are crucial for maintaining youthfulness. And if you’re battling allergies, her tips on combating them naturally could be a game-changer. The conversation takes an interesting turn as they discuss the potential for future food shortages and how adopting a more sustainable lifestyle can prepare you for uncertain times. Plus, Kelli touches on the downsides of too much technology and the perks of spending time in nature.
Whether you’re looking to tweak your daily routine or make significant lifestyle changes, this episode is packed with actionable advice that can help you stay vibrant and healthy. Tune in to learn how small changes can lead to big results.