Madeline Forrest
Madeline Forrest
#119 How I Got Through an Anxious Day This Week (Without Drinking)
#119 How I Got Through an Anxious Day This Week (Without Drinking)
#119 How I Got Through an Anxious Day This Week (Without Drinking)
Tuesday 25th February 2025
Madeline Forrest shares how she handled a tough day filled with anxiety without turning to alcohol. A must-listen for anyone in early sobriety.
40 minutes
Honest
Supportive
Encouraging
Compassionate
Informative
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
123 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving Anxiety Without Alcohol: Madeline's Honest Take
Episode Overview
- Taking a mental health day can be crucial for recovery.
- Allow yourself to cry and release emotions.
- Incorporate movement, even if it's just a short walk.
- Keep your living space tidy to maintain control.
- Reading can offer new perspectives and comfort.
"I realised I just needed a mental health day."
Madeline Forrest is back with another heartfelt episode of the Happiest Sober Podcast. This week, she opens up about a tough mental health day filled with anxiety and negative thoughts. Instead of her planned topic, Madeline shares how she managed her emotions without turning to alcohol. Her story is relatable for anyone who has struggled with anxiety or low self-esteem, especially those in early sobriety.
Madeline recounts her experience of dealing with flight anxiety after learning about a plane crash at her destination airport. Her fear of flying spirals into a mix of anxiety and self-critical thoughts. But rather than succumbing to these feelings, she takes proactive steps to care for herself. From taking a mental health day to indulging in some Netflix and ice cream, Madeline provides a candid look at her coping mechanisms.
She emphasises the importance of movement, whether it's a gentle walk or a short yoga session, and keeping her space tidy to maintain a sense of control. Crying, she notes, can be incredibly therapeutic. Madeline also highlights the role of mindset in managing anxiety. She shares insights from the book "When Things Fall Apart" by Pema Chodron, which helped her shift her perspective on suffering and acceptance.
This episode is a comforting reminder that it's okay to have bad days and that you don't need alcohol to get through them. If you're looking for practical tips and a dose of empathy, this episode is a must-listen. Madeline's vulnerability and honesty make it clear that sobriety doesn't mean perfection, but it does mean facing life's challenges head-on. Tune in to learn how she navigates the messy middle and find inspiration for your own sober journey.