119- Healing Your Body After Alcohol with Bryan Bradford119- Healing Your Body After Alcohol with Bryan Bradford
Recovery Happy Hour
Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction:...
44:27•5 Jan 2021
Rebuilding Health After Alcohol: Insights with Bryan Bradford
“You have to control blood sugar because it's the dropping in your blood sugar that is signaling your brain.”
Ever wondered how to truly heal your body after giving up alcohol? This episode of Recovery Happy Hour, hosted by Tricia Lewis, is just what you need. She sits down with health and wellness expert Bryan Bradford to dive into the nitty-gritty of restoring your body’s balance. Bryan shares practical advice on everything from natural supplements to dietary tweaks that can make a world of difference.
They chat about how the fight or flight response and cortisol levels affect your recovery, and why gut health and blood sugar control are crucial. You’ll also get the lowdown on amino acids and their role in brain function, plus a deep dive into phase one and two detoxification. Bryan doesn’t just throw out generic advice; he helps you understand how to pick the right supplements tailored to your needs.
Tricia wraps up the episode with a heartfelt nudge to prioritize your health. If you’re ready to take actionable steps towards a healthier you, this episode is a must-listen.
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