Lynn Matti
Lynn Matti
117: What's Triggering You? Get at What is Keeping You Stuck!
117: What's Triggering You? Get at What is Keeping You Stuck!
117: What's Triggering You? Get at What is Keeping You Stuck!
Monday 25th May 2020
Join Lynn Matti on the SoberSoul Recovery Podcast as she explores emotional triggers and offers tools for personal growth and emotional intelligence.
Explicit
18 minutes
Informative
Empowering
Encouraging
Transformative
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Breaking Free from Emotional Triggers with Lynn Matti
If we can be observers of our own behavior, we have insight. Remember, this is not about the other person. The discomfort is happening inside of you.
Ever feel like you're stuck in an emotional loop, reacting to the same triggers over and over again? In this eye-opening episode of the SoberSoul Recovery Podcast, clinical therapist Lynn Matti dives deep into the world of emotional triggers and their impact on our lives. She explains why we get triggered and how these emotional reactions can keep us feeling stuck and unable to move forward.
With her unique blend of professional expertise and personal wisdom, Lynn offers practical advice on how to identify and manage these triggers effectively. She introduces the concept of the 'feeling wheel' as a tool to enhance emotional intelligence, helping you understand and articulate your emotions better. Lynn also sheds light on how past trauma, emotional neglect, and the ever-critical inner voice can activate these triggers, making it difficult to break free from old patterns.
She emphasizes the importance of building healthy self-esteem and setting strong boundaries to foster genuine connections and vulnerability. Whether you're dealing with stress, addiction, or just trying to navigate life's challenges, this episode is packed with valuable insights to help you understand your emotional landscape better and take steps towards personal growth. Tune in for a session that promises to be both enlightening and empowering, offering you the tools you need to live a more balanced and fulfilling life.