Todd Armstrong
Todd Armstrong
#117 Kathleen Lopez: Intuitive Dietary Decisions
#117 Kathleen Lopez: Intuitive Dietary Decisions
#117 Kathleen Lopez: Intuitive Dietary Decisions
Tuesday 5th April 2022
Join Todd Armstrong on GODCAST as Kathleen Lopez shares her journey to wellness through intuitive eating and the keto diet.
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121 minutes
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Todd Armstrong
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Religion & Spirituality
Spiritual & Personal Growth Journeys
Body & Mind
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Get the buttons here!Kathleen Lopez: Finding Wellness Through Intuitive Eating
I do know that eating low carb for me has reduced a lot of back pain and inflammation that I was having and pain in general.
Imagine battling digestive issues for most of your life and finally finding relief through a diet that truly works for you. In this eye-opening episode of GODCAST: The Goodness Over Darkness Podcast, Todd Armstrong chats with Kathleen Lopez, a dedicated mother, dietician, and woman of faith. Kathleen shares her compelling journey from years of stomach troubles to discovering the ketogenic diet, which ultimately brought her the health and wellness she had long sought.
Kathleen opens up about her struggles with vegan and vegetarian diets that just didn’t cut it for her digestive woes. It wasn’t until she stumbled upon keto that she found the solution she needed. Her story is a testament to the power of listening to your body and making intuitive dietary decisions tailored to individual needs. Throughout the episode, Kathleen emphasizes the importance of understanding how food impacts not just physical health, but also mental and spiritual well-being.
She warns against jumping on dietary bandwagons without proper research and encourages everyone to make informed choices that resonate with their unique bodies. Mimi, another voice in the episode, poses insightful questions that many women with similar issues might find relatable and helpful. But the conversation doesn’t stop at diet. Kathleen also delves into some fascinating family history, touching on curious topics like the Franklin Scandal and orphan trains, adding an intriguing twist to her narrative.
This episode is packed with valuable insights and practical tips for anyone looking to make positive changes in their dietary habits. Tune in to hear Kathleen’s inspiring story and gain a deeper understanding of how intuitive eating can lead to a healthier, more balanced life.