Tim
Tim Phillips
#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It
#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It
#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It
Friday 10th January 2025
Learn how to identify, recover from, and prevent burnout in sobriety with practical tips from Tim Phillips.
11 minutes
Informative
Supportive
Honest
Encouraging
Compassionate
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
120 (View all)
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Get the buttons here!Beating Burnout: Tips for Staying Sober and Happy
Episode Overview
- Burnout is a chronic state of exhaustion, not just feeling tired.
- Early sobriety can increase the risk of burnout due to many changes.
- Overcommitting and ignoring warning signs can lead to burnout.
- Self-care and setting boundaries are crucial for preventing burnout.
- Finding activities that bring joy can help maintain sobriety.
Burnout isn't just feeling tired; it's when even the smallest tasks feel impossible.
Burnout can be a sneaky foe, especially for those in recovery. In this episode of The Sober and Happy Podcast, Tim Phillips takes a deep dive into what burnout really is, how it differs from everyday stress, and why it can be so hazardous to sobriety. Burnout isn't just about feeling tired; it's a chronic state of emotional, physical, and mental exhaustion that can threaten everything you've worked so hard to achieve in your recovery journey.
Tim shares his personal experiences of overcommitting and ignoring the warning signs, leading to a significant burnout that nearly derailed his progress. He discusses how early sobriety can be a breeding ground for burnout due to the sheer volume of changes and challenges one faces. From learning to manage cravings and emotions to rebuilding relationships, it's easy to feel overwhelmed. But fear not, Tim offers practical advice on how to recover from burnout and prevent it in the future.
He emphasizes the importance of self-care, setting boundaries, and reconnecting with activities that bring joy and relaxation. Whether it's playing with Legos or journaling, finding what makes you happy can be a powerful tool in maintaining your sobriety. This episode is a must-listen for anyone feeling the weight of their recovery journey and looking for ways to lighten the load.