Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
117 - 5 Min or Less: Does it need to be said, by me, right now?
117 - 5 Min or Less: Does it need to be said, by me, right now?
117 - 5 Min or Less: Does it need to be said, by me, right now?
Tuesday 28th January 2020
Tom Conrad and Ben discuss effective communication to reduce anxiety and resentment in recovery on Real Recovery Talk.
4 minutes
Informative
Encouraging
Motivational
Life-changing
Supportive
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Episodes:
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Get the buttons here!Mastering Communication in Recovery: Real Recovery Talk with Tom Conrad
So do yourself a favor, just like I've learned to do with myself, if I don't know what to say. I typically don't say anything. I take a step back, I relax, and I'll tell you this of the time. If I let a day or two go by, the thing that I thought was such a big issue ends up being no big deal, and I would have made a mountain out of a molehill and probably suffered some consequences.
Ever found yourself wondering if you should speak up or stay silent? In this engaging episode of 'Real Recovery Talk', Tom Conrad tackles the tricky art of communication in recovery. After putting down the bottle and drugs, Tom realized his next challenge was figuring out how to live a life that minimizes anxiety, worry, and resentment. These negative emotions, if left unchecked, can easily drive someone back to substance use. So, how do you keep these feelings at bay?
The answer lies in learning when and how to communicate effectively. Tom, along with guest Ben, shares personal stories and practical tips on avoiding unnecessary confrontations. They stress the importance of pausing before reacting—does it need to be said, by me, right now? By taking a moment to think things through, you can avoid escalating situations and keep your emotional balance.
Ben’s advice is straightforward yet powerful: let emotions settle before addressing issues, and approach situations with a helpful rather than critical mindset. This episode is a goldmine for anyone in recovery, offering actionable steps to navigate daily interactions without falling into old habits. It’s not just about staying sober; it’s about living a peaceful, balanced life. Tune in to hear how mastering the art of communication can be a game-changer in your recovery journey.