DBT: A Lifeline for Substance Abuse and Personality Disorders
The experiences keep happening again and again and they don't have the ability to shift their state. And so they're just stuck in this intense state.
Imagine a therapy that combines acceptance with change, offering hope to those battling substance abuse and personality disorders. That's exactly what Dr. Wiplove Lamba and Jean-Paul Michael dive into in this episode of 'Captain Hooked: The Addiction Project'. The duo breaks down Dialectical Behaviour Therapy (DBT), a third-wave psychotherapy making waves for its effectiveness. With their signature blend of expertise and personal touch, Dr.
Lamba and JP explore how DBT's four components—group therapy, individual therapy, phone coaching, and case conferences—work together to create a comprehensive treatment plan. You'll hear about the four key skills that DBT focuses on: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. These skills aren't just theoretical; they're practical tools that can make a real difference in everyday life. Dr. Lamba shares his journey of learning DBT, including the books and courses that shaped his understanding.
JP adds depth with his firsthand experiences from working in a bustling inner-city hospital. Whether you're a therapist looking for new strategies, someone grappling with addiction, or simply curious about innovative therapies, this episode offers valuable insights. The conversation is rich with anecdotes and real-life examples, making complex concepts accessible and engaging. Tune in to discover how DBT could be a game-changer in the world of addiction and mental health.