UK Health Radio Podcast
UK Health Radio Podcast
116: The Relaxback UK Show with Mike Dilke - Episode 116
116: The Relaxback UK Show with Mike Dilke - Episode 116
116: The Relaxback UK Show with Mike Dilke - Episode 116
Tuesday 15th April 2025
Jo Wiley talks gardening and festivals while Rob Hobson offers tips for dealing with fussy eaters. A delightful mix of fun and practical advice.
40 minutes
Engaging
Informative
Hopeful
Supportive
Entertaining
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Get the buttons here!Gardening Joys and Tackling Fussy Eaters with Jo Wiley and Rob Hobson
Episode Overview
- Gardening can be a great way to de-stress and find joy.
- Shared experiences at festivals can create lasting memories.
- Encouraging kids to try new foods can improve their long-term health.
- Misinformation about nutrition is widespread on social media.
- Seek advice from qualified professionals for accurate nutrition information.
"Gardening is my way of de-stressing. It makes me extremely happy."
Gardening and festivals take centre stage in this episode of The Relaxback UK Show with Mike Dilke. TV and radio presenter Jo Wiley shares her passion for gardening, describing it as her sanctuary where she can unwind, work off energy, and find joy. She reminisces about her childhood experiences at the Sidmouth Folk Festival, which ignited her love for festivals. Jo and Mike bond over their shared memories of the festival and discuss the physical and mental benefits of gardening.
They even touch on the challenges of gardening, like dealing with slugs and snails, and the satisfaction of weeding. Jo's enthusiasm for both gardening and festivals is infectious, making for an engaging and heartwarming conversation. Next up, nutritionist Rob Hobson addresses the common issue of fussy eaters among children. He offers practical tips for encouraging kids to try new foods and explains the importance of a varied diet for long-term health.
Rob discusses the impact of limited food choices on children's nutrition and how it can affect their health as adults. He also highlights the role of social media in spreading misinformation about nutrition and the importance of seeking advice from qualified professionals. This episode is a delightful mix of lighthearted banter and valuable insights on gardening, festivals, and children's nutrition.
Whether you're looking for tips on how to get your kids to eat their veggies or just want to hear about Jo Wiley's love for her garden, this episode has something for everyone. Tune in for a dose of inspiration and practical advice!