The Mind-Body Link: Health, Confidence, and Sparkling Water
I think there's a connection and I don't think it's karmic, but I do think that it's like the mind is incredibly powerful and staying healthy is like, first of all, sleep is the big one. But I think if you just feel confident, I think you get less sick.
Picture this: you're feeling under the weather, and it's not just your body that's taking a hit, but your confidence too. In this episode of 'This Week in Sparkling Water', host Joakim Eriksson dives into how our mental state can influence our physical health. Ever wondered if there's a connection between how we feel and how we fare? Joakim thinks so and he's got some interesting thoughts to share.
He kicks things off by talking about his own recent bout of illness and how it got him thinking about the mind-body connection. Sleep, he says, plays a huge role in how we feel. But it's not just about getting enough rest—it's about feeling good about ourselves too. Confidence, it turns out, can be a powerful ally in staying healthy. One of the episode's highlights is Joakim's review of Daytrip CBD-infused sparkling water.
With flavors like cherry, blackberry, and grapefruit, it's a fizzy treat with a twist. Joakim gives his honest take on the product, sharing both the highs and the lows (spoiler: he's not a fan of puns). But the episode isn't just about sparkling water. Joakim also touches on pet health, recounting tales of his dog Oswin's peculiar eating habits. And as always, he wraps up with some reflections on work-life balance.
How does our job affect our mental and physical health? Joakim has some thoughts on that too, emphasizing the importance of gratitude even amidst the hustle. This episode is a blend of humor, personal stories, and practical insights. Whether you're interested in the science of sleep, curious about CBD drinks, or just looking for a relatable take on managing life's ups and downs, there's something here for you. So grab a glass of your favorite sparkling water and tune in.