Madeline Forrest
Madeline Forrest
#115 Staying Sober After the Pink Cloud Fades
#115 Staying Sober After the Pink Cloud Fades
#115 Staying Sober After the Pink Cloud Fades
Tuesday 28th January 2025
Madeline Forrest shares tips on staying sober after the initial 'pink cloud' phase fades. Learn how to maintain motivation and find joy in long-term sobriety.
31 minutes
Supportive
Encouraging
Honest
Informative
Hopeful
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
118 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating Sobriety After the Pink Cloud Fades
Episode Overview
- Recognise that it's normal for the pink cloud to fade.
- Reconnect with the reasons you chose sobriety.
- Practice gratitude even on difficult days.
- Understand fading effect bias to stay focused.
- Trust yourself to handle life's challenges without alcohol.
Even if I'm not feeling super excited about sobriety, I can connect back to knowing how much alcohol made me suffer
In this episode of the Happiest Sober Podcast, Madeline Forrest tackles a common concern among those on their sobriety journey: what happens when the 'pink cloud' fades? The 'pink cloud' refers to the initial euphoric phase many experience in early sobriety, where everything feels new and wonderful. But what do you do when that high starts to wane and reality sets in?
Madeline shares her personal experiences and offers practical advice to help you stay sober and grounded when the initial excitement wears off. Madeline recounts her own journey, highlighting the challenges she faced around the four-month mark. She discusses the importance of reconnecting with the reasons you chose sobriety in the first place, and how to maintain motivation when things get tough.
She emphasises that it's normal for the novelty of sobriety to wear off, but that doesn't mean you can't find joy and stability in your sober life. One key takeaway from this episode is the power of gratitude. Madeline suggests that even on difficult days, taking a moment to appreciate the positives of sobriety can make a huge difference.
She also talks about the concept of 'fading effect bias', where our brains tend to remember past drinking days more fondly than they actually were. Recognising this can help you stay focused on why you chose sobriety. Madeline encourages you to trust yourself and your ability to handle life's ups and downs without alcohol. She reminds you that hard times will pass, and staying sober through them will ultimately make you stronger.
This episode is packed with practical tips and heartfelt encouragement, making it a must-listen for anyone navigating the complexities of life after the pink cloud. If you're feeling anxious about your sobriety journey or worried about maintaining it long-term, this episode offers valuable insights and support. Tune in for an honest, compassionate discussion that will leave you feeling hopeful and empowered to continue your sober journey.