Triggers are a normal part of recovery, but they don’t have to control you. In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence.Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on.  Whether you’re new to recovery or further along, this episode will help you turn triggers into opportunities for growth.

#114: The Truth About Triggers: Why Avoidance Isn’t the Answer

Recovery

Self-Help

Sobriety

Addiction

Relationships

Self-Care

Personal Recovery Stories

Faith-Based Recovery

Twelve-Step Programs

Alcohol, Addiction & Recovery

Substance Abuse & Drug Recovery

Sexual Health & Wellbeing

Creativity & Innovation

Financial Empowerment

Health & Wellness

Family & Relationships

Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.

The Sober and Happy Podcast

#115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025

#113: Honoring Tomorrow You: The Key For Staying Sober

Tim

Tim Phillips

#114: The Truth About Triggers: Why Avoidance Isn’t the Answer

#114: The Truth About Triggers: Why Avoidance Isn’t the Answer

#114: The Truth About Triggers: Why Avoidance Isn’t the Answer

Friday 20th December 2024

About this podcast

The Sober and Happy Podcast