Billy and Jason
Billy and Jason
114: Recovering from Perfectionism (Sort Of)
114: Recovering from Perfectionism (Sort Of)
114: Recovering from Perfectionism (Sort Of)
Sunday 19th December 2021
Billy and Jason discuss the highs and lows of perfectionism, sharing tips on embracing progress over perfection in 'Recovery (Sort Of) - The Podcast'.
Explicit
58 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
228 (View all)
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Get the buttons here!Letting Go of Perfectionism: Finding Joy in Imperfection
The practice of self-kindness consistently reduces the strength of the relationship between maladaptive perfectionism and depression for both adolescents and adults.
Ever feel like you're stuck in a cycle of needing everything to be just right? In this episode of 'Recovery (Sort Of) - The Podcast', hosts Billy and Jason tackle the tricky topic of perfectionism. They dig into how the constant chase for flawlessness can both uplift and exhaust you. Do you spend way too much time on tasks because they have to be perfect? Or maybe you find that your perfectionist tendencies drain your energy and joy?
Billy and Jason share their own stories and reflections, offering a candid look at the highs and lows of striving for perfection. They discuss how perfectionism can sometimes mask deeper issues of self-worth and how being kind to yourself can make a world of difference. This episode is packed with practical tips on shifting your mindset from perfection to progress, helping you find balance and satisfaction in the 'good enough'.
Tune in for an engaging chat that might just change the way you see your own efforts.