Laura Lummer
Laura Lummer
#114 Finding Freedom by Learning to Forgive
#114 Finding Freedom by Learning to Forgive
#114 Finding Freedom by Learning to Forgive
Friday 20th November 2020
Join Laura Lummer as she shares how forgiveness can aid in emotional healing for breast cancer survivors. Discover the power of letting go.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
389 (View all)
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Get the buttons here!Healing Through Forgiveness: Laura Lummer's Guide for Breast Cancer Survivors
There’s an energy that comes with our emotions and that energy has an impact on our physical body as much and sometimes more than a bacteria, a virus, or a disease.
Have you ever wondered how to truly heal beyond the physical aspects of breast cancer recovery? Laura Lummer, a two-time breast cancer survivor currently living with Stage 4 Metastatic Breast Cancer, dives into this profound topic in her podcast episode, 'Finding Freedom by Learning to Forgive'. Laura brings a wealth of personal experience and professional expertise as a Certified Life, Health, and Nutrition Coach to explore the deep connection between our emotions and physical health.
In this episode, Laura tackles the often overlooked but crucial aspect of emotional healing. She discusses how negative emotions like anger, bitterness, and resentment can weigh heavily on our bodies, sometimes more than any physical ailment. Laura shares her personal journey with forgiveness, illustrating how letting go of these toxic emotions has been transformative for her. Forgiveness, as Laura explains, isn’t about condoning actions or forgetting past hurts.
Instead, it’s about reframing those experiences and seeing them as opportunities for growth. She encourages listeners to reflect on their own lives and identify the emotional baggage they might be carrying. By acknowledging and releasing these negative emotions, Laura believes we can pave the way for true healing and a happier life. Laura’s approach is both compassionate and practical. She offers actionable steps for incorporating forgiveness into your healing journey, emphasizing self-reflection and gratitude.
Her insights are not just for breast cancer survivors but for anyone looking to improve their emotional well-being. This episode is a heartfelt guide for those seeking to understand the deeper layers of healing. Whether you’re a survivor, a caregiver, or someone interested in emotional health, Laura’s wisdom on forgiveness offers a path to a more fulfilling life.