Danni Carr
Danni Carr
114. Change your routine change your life - Soul Talk with Sam Brown
114. Change your routine change your life - Soul Talk with Sam Brown
114. Change your routine change your life - Soul Talk with Sam Brown
Tuesday 6th September 2022
Sam Brown shares how changing daily routines can transform your sober journey in this episode of 'How I Quit Alcohol'.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Revamp Your Routine: Sam Brown on Crafting a Sober Life
Making the smallest changes to your daily habits can have a massive impact on your choices, your moods, your relationships and set you up for success.
Imagine turning your mornings into a launchpad for a healthier, happier life. In this episode of 'How I Quit Alcohol', host Danni Carr chats with Sam Brown, a somatic release breathwork facilitator, about the life-changing power of daily routines. Sam opens up about her own journey to sobriety and how tweaking her morning habits—like adding meditation, gratitude practices, and breathwork—helped her thrive.
She believes that these small changes can set you up for success and make a world of difference in your sober journey. Sam shares practical tips on breaking negative patterns and emphasizes the importance of self-awareness. She also talks about the uplifting role of music and positive affirmations in shaping your mood and choices. This conversation is packed with actionable advice for anyone looking to transform their daily habits and live a more fulfilling sober life.
Whether you're just starting your sobriety journey or looking for ways to maintain it, this episode offers valuable insights and encouragement.