Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
114 - 5 Min or Less: You gotta put the work in!
114 - 5 Min or Less: You gotta put the work in!
114 - 5 Min or Less: You gotta put the work in!
Friday 24th January 2020
Tom Conrad explains why hard work is crucial for lasting sobriety on Real Recovery Talk. Listen now for practical advice and inspiration.
3 minutes
Inspiring
Encouraging
Supportive
Transformative
Motivational
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
458 (View all)
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Get the buttons here!Putting in the Effort: The Key to Lasting Sobriety
Don't be upset at the results you're not getting from the work you're not doing.
Think getting sober is just about quitting alcohol or drugs? Think again. In this episode of Real Recovery Talk, host Tom Conrad dives into the nitty-gritty of what it really takes to achieve lasting sobriety. Drawing from his own experiences and those of countless others, Tom emphasizes that sobriety isn't a one-time decision but a continuous journey requiring relentless effort and dedication. He tackles the common misconception that simply stopping substance use is enough.
Instead, he argues that true recovery involves hard work, vulnerability, and a willingness to push through uncomfortable moments. Tom doesn't sugarcoat the challenges. He acknowledges that many people tend to give up when things get tough, but he stresses the importance of persevering through these difficult times. According to him, it's during these moments of discomfort that real growth happens.
Those who stop putting in the effort risk becoming 'dry drunks' or 'dry addicts'—individuals who may not be using substances but aren't truly engaged in their recovery either. These people often end up miserable because they don't participate in meetings, seek out sober friends, or help others. The episode also sheds light on the role of treatment in the recovery process. Tom makes it clear that treatment isn't a magic bullet; it's a starting point that requires active participation.
He talks about the importance of attending individual sessions, group meetings, and engaging with a supportive community. Without this effort, treatment becomes just a temporary refuge rather than a stepping stone to a better life. A significant part of Tom's message is the power of a sober support system. He explains how surrounding yourself with people who understand your journey can provide invaluable support and motivation. These relationships can help you stay accountable and committed to your sobriety goals.
Finally, Tom highlights the transformative power of helping others. By supporting fellow recovering addicts, individuals can find purpose and fulfillment, which in turn strengthens their own commitment to sobriety. This episode is a must-listen for anyone serious about their recovery journey. It's a reminder that while the path to sobriety is challenging, the rewards of a fulfilling, substance-free life are well worth the effort.