Patrick Fox
Patrick Fox
113. How To Think About Alcohol Differently
113. How To Think About Alcohol Differently
113. How To Think About Alcohol Differently
Friday 25th August 2023
Discover how to rethink your relationship with alcohol through reframing. Patrick Fox shares three steps and personal stories to help you on your journey.
Explicit
20 minutes
Empowering
Transformative
Compassionate
Informative
Inspiring
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
199 (View all)
Do you want to link to this podcast?
Get the buttons here!Rethink Alcohol: Patrick Fox's Guide to Changing Your Mindset
Episode Overview
- Reframing your relationship with alcohol empowers you to challenge negative beliefs and create new, serving perspectives.
- By sharing personal experiences of reframing childhood beliefs, Patrick inspires listeners to embark on their own reframing journey.
- Through compassionate inquiry and reframing, Patrick has gained insight into his childhood beliefs, fostering self-compassion and enabling the release of long-held negative beliefs.
Reframing is about taking an outdated or unhelpful view about the world, yourself or alcohol, and through that process, you're going to be able to start replacing that belief, that perception of a new alternative, a more serving belief.
Ever wondered if you could change how you think about alcohol? In this episode of The Alcohol ReThink Podcast, Patrick Fox dives into the concept of reframing. He offers three practical steps you can start using today to shift your perspective on alcohol. Patrick doesn't just talk the talk; he walks the walk by sharing his own experiences with reframing childhood beliefs. His insights show how changing your mindset can lead to a more fulfilling, sober life.
Whether you're looking to cut back or quit entirely, this episode provides actionable advice and heartfelt stories to guide you on your journey.