113. How To Think About Alcohol Differently113. How To Think About Alcohol Differently
The Alcohol ReThink Podcast
Patrick Fox shares three steps to rethink your relationship with alcohol through reframing.
20:01•25 Aug 2023
Rethink Alcohol: Patrick Fox's Guide to Changing Your Mindset
Episode Overview
- Reframing your relationship with alcohol empowers you to challenge negative beliefs and create new, serving perspectives.
- By sharing personal experiences of reframing childhood beliefs, Patrick inspires listeners to embark on their own reframing journey.
- Through compassionate inquiry and reframing, Patrick has gained insight into his childhood beliefs, fostering self-compassion and enabling the release of long-held negative beliefs.
“Reframing is about taking an outdated or unhelpful view about the world, yourself or alcohol, and through that process, you're going to be able to start replacing that belief, that perception of a new alternative, a more serving belief.”
Ever wondered if you could change how you think about alcohol? In this episode of The Alcohol ReThink Podcast, Patrick Fox dives into the concept of reframing. He offers three practical steps you can start using today to shift your perspective on alcohol. Patrick doesn't just talk the talk; he walks the walk by sharing his own experiences with reframing childhood beliefs. His insights show how changing your mindset can lead to a more fulfilling, sober life.
Whether you're looking to cut back or quit entirely, this episode provides actionable advice and heartfelt stories to guide you on your journey.
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