UK Health Radio Podcast
UK Health Radio Podcast
112: Natural Healing Show with Catherine Carrigan - Episode 112
112: Natural Healing Show with Catherine Carrigan - Episode 112
112: Natural Healing Show with Catherine Carrigan - Episode 112
Sunday 23rd February 2025
Explore the power of black currants in boosting health with Catherine Carrigan and Fleur Cushman on the Natural Healing Show.
47 minutes
Informative
Supportive
Educational
Engaging
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2560 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Health Benefits of Black Currants with Fleur Cushman
Episode Overview
- Black currants are rich in anthocyanins, which improve blood flow and reduce inflammation.
- Antioxidants in black currants help combat cellular stress and aging.
- Incorporating black currants into your diet can enhance fat burning naturally.
- Phytochemicals act as natural defence systems for plants, offering health benefits to humans.
- Practical advice for using black currant supplements for better health.
Phytochemicals are the plant's natural defence system against the environment and pests.
In this episode of the Natural Healing Show, Catherine Carrigan welcomes Fleur Cushman, founder of Health Currency, to discuss the myriad benefits of black currants. Fleur shares her journey from growing up on a farm in New Zealand to becoming a pioneer in the natural health industry. With a background in sports physiology and performance nutrition, she has dedicated her career to exploring the potent health benefits of black currants.
This episode dives into the science behind phytochemicals and anthocyanins, explaining how these natural compounds found in black currants can significantly boost your health. From improving blood flow to reducing inflammation and enhancing fat burning, black currants are shown to be a powerhouse in promoting overall well-being. Fleur also highlights the importance of antioxidants and how they help combat cellular stress and aging.
Catherine and Fleur engage in an enlightening conversation about the advantages of including black currants in your diet, whether through fresh berries or supplements. They also touch on the broader implications for athletes, those with high blood pressure, and individuals seeking natural ways to enhance their health. With practical advice and fascinating insights, this episode is a must-listen for anyone interested in natural healing and holistic health.