Tim
Tim Phillips
#112: Breaking Free from ‘I’ll Quit Tomorrow’ Thinking
#112: Breaking Free from ‘I’ll Quit Tomorrow’ Thinking
#112: Breaking Free from ‘I’ll Quit Tomorrow’ Thinking
Friday 6th December 2024
Tim Phillips explores the dangers of delaying change and offers practical steps to overcome fear and procrastination in your journey to sobriety.
11 minutes
Inspiring
Hopeful
Compassionate
Encouraging
Honest
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Episode Overview
- Delaying change keeps you stuck in harmful patterns.
- Fear often fuels procrastination.
- Taking action today can transform your life.
- Small, deliberate steps are key to making changes.
- Accountability helps reinforce commitment.
Yesterday, you said tomorrow. Let that sink in for a moment.
Ever found yourself saying, 'I'll quit tomorrow'? You’re definitely not alone. In this episode of The Sober and Happy Podcast, Tim Phillips dives into the dangers of delaying change and the mindset traps that keep us from taking action. Fear, procrastination, and the illusion of control are all explored as Tim shares his own experiences and the lessons he learned from his father’s regret-filled final days.
Tim was 11 months sober when he realised the importance of facing fears head-on, especially after witnessing his father’s inability to make amends before passing away. This episode is packed with practical advice on how to stop postponing necessary changes in your life, whether it’s getting sober, mending relationships, or pursuing dreams. Tim emphasises that the perfect time to change will never come; the key is to start now with small, deliberate steps.
He encourages you to write down what you’ve been putting off and visualise the benefits of taking action today. With a focus on consistent progress and accountability, this episode is both motivating and relatable. Tim’s compassionate and honest approach makes it clear that while change is challenging, it’s also incredibly rewarding. You’ll leave feeling inspired to take that first step towards a better life, today.