Tommy Rosen
Tommy Rosen
111. Why is Yoga Important in Recovery?
111. Why is Yoga Important in Recovery?
111. Why is Yoga Important in Recovery?
Sunday 13th April 2025
Discover how yoga can support addiction recovery by calming the mind, strengthening the body, and fostering a deeper connection with oneself.
32 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!How Yoga Can Transform Your Recovery Journey
Episode Overview
- Yoga helps calm the mind and reduce stress.
- It strengthens the body and boosts immunity.
- Yoga fosters a deeper connection with oneself and others.
- Overcoming misconceptions about yoga can make it more accessible.
- Integrating yoga with other recovery methods can enhance overall well-being.
If freedom from addiction is possible and yoga is the medicine, how then do we make this medicine more accessible?
Yoga and recovery might seem like an odd pairing to some, but in this episode of In The Circle, Tommy Rosen explores why yoga is a vital tool for overcoming addiction. Tommy, an internationally renowned yoga teacher and founder of Recovery 2.0, shares his insights on how yoga can help calm the mind, strengthen the body, and foster a deeper connection with oneself and the world.
The episode addresses common misconceptions about yoga and discusses how it can be made more accessible to everyone, regardless of their background or beliefs. Through engaging conversation and thoughtful reflections, Tommy highlights the transformative power of yoga and its ability to support long-term recovery. If you've ever been curious about integrating yoga into your recovery journey or simply want to understand its benefits better, this episode is a must-listen.