111 🏆 Practice the Pause [Coach Annie]111 🏆 Practice the Pause [Coach Annie]
Starting Over Stronger | Divorce Survival & Recovery
Coach Annie discusses the benefits of pausing before reacting, offering tips for a clearer, calmer life.
43:23•17 Aug 2022
The Art of Pausing: Finding Clarity and Calm with Coach Annie
“When we practice the pause, we're simply making room for more respect in our relationships. And so we're not just talking about calling your boss a jerk. It's just coming from a very empowering place of being aware of when you have hit a limit and then being willing to take a step back and reflect on what's going on.”
Ever feel like life is moving too fast, leaving you overwhelmed and reactive? Coach Annie from 'Starting Over Stronger' offers a refreshing solution in this episode: the practice of pausing. Inspired by Lori Deschene's famous quote, 'Practice the Pause', Annie dives into the power of intentionally taking a step back before responding to life's demands. It's not just about stopping; it's about giving yourself the space to process emotions and thoughts, leading to better decisions and a calmer mind.
Annie breaks down practical ways to incorporate pauses into your daily routine, whether it's taking a walk, reducing screen time, or simply breathing deeply. She emphasizes that by focusing on fewer things and stepping outside societal norms, you can find true freedom and a more fulfilling life. Plus, there's a special announcement at the end you won't want to miss.
Tune in for an episode that promises to change how you approach life's challenges, bringing more clarity and peace into your world.
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