Annie Allen
Annie Allen
111 🏆 Practice the Pause [Coach Annie]
111 🏆 Practice the Pause [Coach Annie]
111 🏆 Practice the Pause [Coach Annie]
Wednesday 17th August 2022
Discover the power of pausing with Coach Annie. Learn how stepping back can lead to better decisions and a calmer mind.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Annie Allen
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Empowering Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!The Art of Pausing: Finding Clarity and Calm with Coach Annie
When we practice the pause, we're simply making room for more respect in our relationships. And so we're not just talking about calling your boss a jerk. It's just coming from a very empowering place of being aware of when you have hit a limit and then being willing to take a step back and reflect on what's going on.
Ever feel like life is moving too fast, leaving you overwhelmed and reactive? Coach Annie from 'Starting Over Stronger' offers a refreshing solution in this episode: the practice of pausing. Inspired by Lori Deschene's famous quote, 'Practice the Pause', Annie dives into the power of intentionally taking a step back before responding to life's demands. It's not just about stopping; it's about giving yourself the space to process emotions and thoughts, leading to better decisions and a calmer mind.
Annie breaks down practical ways to incorporate pauses into your daily routine, whether it's taking a walk, reducing screen time, or simply breathing deeply. She emphasizes that by focusing on fewer things and stepping outside societal norms, you can find true freedom and a more fulfilling life. Plus, there's a special announcement at the end you won't want to miss.
Tune in for an episode that promises to change how you approach life's challenges, bringing more clarity and peace into your world.