Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
111 – Niro Feliciano: Finding Contentment in Your Everyday Life
111 – Niro Feliciano: Finding Contentment in Your Everyday Life
111 – Niro Feliciano: Finding Contentment in Your Everyday Life
Thursday 2nd June 2022
Join Niro Feliciano and Dr. Marcia Sirota as they discuss practical tips for embracing contentment and supporting mental health in daily life.
39 minutes
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Recovery from Trauma
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Mindful Recovery
Healing Relationships
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Get the buttons here!Niro Feliciano on Embracing Contentment in Daily Life with Dr. Marcia Sirota
Contentment is a choice. We have to choose it, and one of the ways you can do that is just make time, whether it's five minutes a day or 30 minutes a week, or whatever it might be, to schedule some time for something that you would enjoy in your life, whether it's going on a walk or connecting with a friend over coffee, or taking 10 minutes to read a book for fun that you enjoy, whatever it is that can bring you joy that's already accessible in your life.
What if finding joy in everyday life was simpler than you thought? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota sits down with Niro Feliciano, a psychotherapist, author, and podcast host, to unpack the secrets to achieving true contentment. With over sixteen years of experience in private practice, Niro brings a wealth of knowledge on mental health, anxiety, and spirituality to the conversation.
She shares her insights on how acquisitiveness and perfectionism can derail our mental well-being and offers practical tips for embracing contentment in our daily routines. Niro also dives into the science behind our dopamine system and its role in addictive behaviors, shedding light on how we can break free from these cycles. The episode goes beyond individual well-being, emphasizing the importance of family time and connection.
Niro provides valuable advice on recognizing signs of mental health struggles in children and adolescents, making this episode a must-listen for parents and caregivers. Whether you're seeking ways to find joy in the present moment or looking for strategies to support your loved ones, this conversation is packed with actionable insights. Tune in to discover how small changes can lead to a more fulfilling life.