Nadia Sawalha & Mark Adderley
Nadia Sawalha & Mark Adderley
#111 BREAKING UP IS HARD TO DO: The GRIEF & HURT of Break Ups in a Social Media Age
#111 BREAKING UP IS HARD TO DO: The GRIEF & HURT of Break Ups in a Social Media Age
#111 BREAKING UP IS HARD TO DO: The GRIEF & HURT of Break Ups in a Social Media Age
Tuesday 9th May 2023
Nadia Sawalha and Mark Adderley discuss the emotional toll of breakups in the social media age, offering empathy and insights on recovery.
30 minutes
Compassionate
Empowering
Informative
Supportive
Thought-provoking
About this podcast
Author:
Nadia Sawalha & Mark Adderley
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety in Everyday Life
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
134 (View all)
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Get the buttons here!Heartbreak in the Digital Age: Navigating Breakups with Nadia and Mark
Episode Overview
- Breakups are akin to grief and can have significant emotional and mental impacts
- The influence of social media exacerbates the challenges of moving on
- The lack of privacy and constant reminders can intensify the pain of breakup recovery
- Kindness and compassion are crucial in supporting individuals dealing with the aftermath of a relationship
- The conversation encourages a more empathetic and understanding approach towards breakups
The grief aspect of the end of a relationship is responsible for so many different things. From court case fights to custody battles, it's the manifestation of grief. We need to afford the same respect, care, and attention to the loss of a relationship as we do to its beginnings.
Breakups are tough, but throw social media into the mix and it can feel like a whole new level of agony. In this episode of 'How To Stay Married (So Far)', Nadia Sawalha and Mark Adderley tackle the raw emotions and hurdles that come with ending a relationship in today's digital world. Drawing from their own experiences, they share insights on the grief, pain, and trauma that often accompany breakups.
They also discuss how social media can complicate the healing process, with constant reminders and lack of privacy making it even harder to move on. Throughout their candid conversation, Nadia and Mark stress the importance of acknowledging the deep pain of breakups and being kind to oneself and others during this challenging time. Whether you're dealing with a recent breakup or just curious about the impact of social media on relationships, this episode offers a heartfelt exploration of the topic.
It's a comforting listen for anyone navigating the rocky road of relationship endings.