Mary Tilson
Mary Tilson
#111: Body-First Healing with Brittany Piper
#111: Body-First Healing with Brittany Piper
#111: Body-First Healing with Brittany Piper
Tuesday 25th March 2025
Brittany Piper shares her journey from trauma to healing, discussing her Body-First Healing approach on the Sun & Moon Sober Living Podcast.
59 minutes
Inspiring
Honest
Informative
Supportive
Compassionate
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
111 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Trauma Through Somatic Practices with Brittany Piper
Episode Overview
- Brittany Piper shares her journey from trauma to healing.
- The importance of nervous system regulation in trauma recovery.
- How somatic practices can help individuals heal from trauma.
- The connection between trauma and addiction.
- Insights into Brittany's Body-First Healing approach.
My body and my brain knows exactly what to do, and it's been doing the right thing all along. It just hasn't been very pretty
In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson sits down with Brittany Piper, an internationally renowned speaker and expert in sexual violence prevention and trauma-informed care. Brittany shares her journey from experiencing profound trauma to becoming a leading advocate and educator in the field of somatic healing. Her story is both heart-wrenching and inspiring, offering a raw look into the challenges she faced and the breakthroughs she achieved along the way.
From dealing with the aftermath of sexual assault to her transformative time in a jail cell, Brittany's path to recovery is filled with powerful lessons and insights. She discusses her Body-First Healing approach, which focuses on nervous system regulation and somatic practices to help individuals heal from trauma. Brittany's compassionate and science-backed methods provide a roadmap for those looking to reclaim their lives and move beyond survival mode.
This episode is a must-listen for anyone interested in understanding the deep connections between trauma, addiction, and recovery, and how somatic practices can play a crucial role in healing.