Tim
Tim Phillips
#110: Your Guide to a Sober Holiday Season
#110: Your Guide to a Sober Holiday Season
#110: Your Guide to a Sober Holiday Season
Friday 22nd November 2024
Learn practical strategies to enjoy a sober holiday season with tips on preparation, setting boundaries, and creating new traditions.
12 minutes
Informative
Supportive
Hopeful
Encouraging
Compassionate
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
114 (View all)
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Get the buttons here!Surviving and Thriving: A Sober Holiday Season
Episode Overview
- Create a holiday sobriety plan by listing events and potential triggers.
- Set clear boundaries with friends and family about your sobriety.
- Bring your own non-alcoholic drinks to social gatherings.
- Build new holiday traditions that don't involve alcohol.
- Stay connected to your 'why' by keeping reminders close.
Protecting your sobriety is always a priority, even if it means cutting an event short.
The holiday season is upon us—a time of joy, connection, and celebration. But for those in recovery, it can also be a challenging period filled with social pressures and traditions often centred around alcohol. In this episode of The Sober and Happy Podcast, Tim Phillips shares practical strategies to help you navigate the festive season without compromising your sobriety.
Whether it's your first sober holiday or you've been sober for years, Tim offers a thoughtful approach to handling this unique time of year. He starts by acknowledging the difficulties and then dives into preparation tips, such as creating a holiday sobriety plan and setting boundaries. You'll learn how to anticipate potential triggers at events, bring your own non-alcoholic drinks, and communicate your needs to friends and family.
Tim also shares personal anecdotes, like his experience with a white elephant gift exchange gone wrong, to illustrate the importance of having a support system and an exit strategy. He encourages listeners to build new, meaningful traditions that don't involve alcohol—like hosting a game night or volunteering at a local charity. By staying connected to your 'why' and having a solid plan in place, you can enjoy a joyful and meaningful holiday season.
So, if you're looking for ways to stay grounded and happy during the holidays, this episode is a must-listen. Why not give it a try and see how these tips can make your festive season brighter and more fulfilling?