Matt Scoletti
Matt Scoletti
110 - The Secret to Healthy Changes
110 - The Secret to Healthy Changes
110 - The Secret to Healthy Changes
Tuesday 22nd June 2021
Learn the secret to making lasting healthy changes with Matt Scoletti's insights and D.R.E.A.M. framework in this podcast episode.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
302 (View all)
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Get the buttons here!Unlocking Lasting Healthy Changes with Matt Scoletti
Use whatever leverage you can to make that future. I have to change the decisions I'm making Today to have a healthier future.
Ever feel like you’re stuck in a cycle of trying to make healthier choices but always falling back into old habits? Matt Scoletti knows that struggle all too well. In this episode, he shares the secret to making those positive changes stick for good. Matt's journey from battling addiction to becoming a Certified Health Coach gives him a unique perspective on what it takes to turn your life around.
He talks about the importance of building leverage for change and taking a good, hard look at your current life situation. Surrounding yourself with healthier influences and making mindset shifts are also key points Matt dives into. Plus, he introduces his D.R.E.A.M. framework—Diet, Rest, Exercise, Attitude, and Meaning—as a foundation for a healthier mind and body. This episode is packed with practical advice and personal stories that make the concept of lasting change not just possible, but achievable.
Whether you're trying to cut down on drinking, stay sober, or simply live a healthier life, Matt’s insights offer a roadmap to success.