Danni Carr
Danni Carr
110. Becoming a master of change - Soul Talk with Lissie Turner
110. Becoming a master of change - Soul Talk with Lissie Turner
110. Becoming a master of change - Soul Talk with Lissie Turner
Wednesday 24th August 2022
Join Lissie Turner as she shares insights on embracing change, shedding old labels, and the transformative power of sobriety on 'How I Quit Alcohol'.
119 minutes
Inspiring
Empowering
Informative
Thought-provoking
Raw
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
295 (View all)
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Get the buttons here!Lissie Turner's Guide to Embracing Change and Sobriety
Once we've really allowed that knowledge to steep in, to seep down, then all we realize that we've got to do is we've got to participate in the direction in which we're changing.
Ever wondered how to truly embrace change and shed old self-beliefs? In this episode of 'How I Quit Alcohol', host Danni Carr chats with her good friend Lissie Turner, a yoga therapist and former Triple J presenter. Lissie, who once went by Mel Bampton aka Mel In The Morning, opens up about her journey of mastering change and the role sobriety has played in her transformation.
She dives into the importance of letting go of outdated labels and self-identities to make room for new, authentic experiences. Lissie's approach isn't just theoretical; she shares practical exercises and reflections that encourage you to actively participate in your own change process. One of the standout moments is when Lissie discusses how sobriety helped her navigate grief without using alcohol as a crutch. Her personal story offers a compelling look at the power of facing life's challenges head-on.
She also highlights the benefits of yoga as a versatile tool for personal growth, offering different practices for various life moments. Another key theme in this conversation is setting achievable goals. Lissie talks about her aim to maintain sustained energy and enjoy social gatherings without relying on sugar or alcohol. By focusing on this goal, she was able to make meaningful changes in her life.
Throughout the episode, Lissie emphasizes the value of embracing authenticity, even if it feels awkward or out of place. She encourages listeners to let go of their old stories and actively steer their own transformation. Tune in to hear more about Lissie's inspiring journey and get practical tips on embracing change and living a sober life.