Rachel & David Godfrey
Rachel and David Godfrey
110 – Your “Balanced Diet” Of Favourite Foods & The Odd Wine Is Keeping You Fat. Here’s the no BS truth.
110 – Your “Balanced Diet” Of Favourite Foods & The Odd Wine Is Keeping You Fat. Here’s the no BS truth.
110 – Your “Balanced Diet” Of Favourite Foods & The Odd Wine Is Keeping You Fat. Here’s the no BS truth.
Tuesday 4th February 2025
Rachel & David debunk the myth of losing weight while indulging in favourite foods. Learn why this approach fails and how to achieve lasting weight loss.
Explicit
48 minutes
Informative
Honest
Engaging
Supportive
Motivational
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
110 (View all)
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Get the buttons here!Why Your 'Balanced Diet' Might Be Keeping You Stuck
Episode Overview
- Address both physical and emotional cravings for sustainable weight loss.
- Flexibility in diet is possible but must be mindful and appropriate.
- Emotional fitness is crucial for long-term success.
- Optimise your diet for satiety to reduce physical cravings.
- Understand the psychological reasons behind stress eating and binge eating.
If you don't address that, then of course you're not in control of food. Food is in control of you.
Rachel and David Godfrey are back with another engaging episode of The Chase Life Podcast. This time, they tackle the controversial topic of maintaining a 'balanced diet' while indulging in favourite foods and the occasional glass of wine. The hosts argue that many trainers promise weight loss without giving up these indulgences, but this approach often leads to failure and frustration in the long run.
Rachel and David debunk these common claims and explain why they don't work, focusing on the importance of addressing both physical and emotional cravings for sustainable weight loss. The episode dives into the physiological and psychological reasons why the 'everything in moderation' mantra can be misleading. Rachel and David emphasise that while flexibility in a diet is possible, it needs to be mindful and appropriate.
They discuss how emotional fitness and freedom are crucial for long-term success, highlighting that unresolved emotional cravings can sabotage even the best dietary plans. Listeners will appreciate the hosts' no-nonsense approach as they explore the difference between physical and emotional cravings. Rachel shares her expertise on how to optimise your diet for satiety and health, reducing physical cravings.
David complements this by discussing the emotional aspects of eating, such as stress eating and binge eating, and how these behaviours are stored in the brain as survival mechanisms. The episode is packed with practical advice and real-life examples, making it a must-listen for anyone struggling with their weight loss journey. Rachel and David's candid discussions, combined with their light-hearted banter, make complex topics accessible and engaging.
By the end of the episode, you'll have a clearer understanding of why your 'balanced diet' might be keeping you stuck and how to break free from these patterns. Ready to transform your relationship with food and achieve lasting weight loss? Tune in to hear Rachel and David's expert advice on creating a diet that works for you—without the BS.