with Babu
with Babu
11 Simple Tips To Quit Smoking
11 Simple Tips To Quit Smoking
11 Simple Tips To Quit Smoking
Monday 13th December 2021
Struggling with smoking? Listen to 'Nibana - A Quit Addiction Podcast' for 11 practical tips to quit and start your journey towards a tobacco-free life.
15 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
with Babu
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
Nutritional Pathways to Recovery
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Episodes:
13 (View all)
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Get the buttons here!Kick the Habit: 11 Practical Tips to Quit Smoking from Nibana
A healthy body and mind, a calm mind, keeps the addictions away from us. It does not get trapped in the net of addiction.
Feeling trapped by your smoking habit? You're not alone. In this episode of 'Nibana - A Quit Addiction Podcast', host Babu dives into the nitty-gritty of quitting smoking, offering 11 straightforward tips to help you break free from tobacco. Smoking can be one of the toughest addictions to overcome, partly because of its social acceptance and easy access. Babu acknowledges these challenges but reassures listeners that with the right mindset and habits, quitting is entirely possible.
He starts by emphasizing the importance of setting a clear goal to quit smoking. From there, he suggests incorporating physical activities like running, walking, or yoga to help manage cravings. Simple lifestyle changes such as taking cold showers and eating plain foods can also make a big difference. Babu also highlights the power of keeping a diary to track your progress and visualize your success.
Affirmations and visualization techniques are key tools he recommends for reprogramming your mind to embrace a tobacco-free life. Throughout the episode, Babu's personal experiences and empathetic approach offer a beacon of hope and practical advice for anyone struggling with tobacco addiction. Whether you're at the beginning of your journey or need some extra motivation to stay on track, this episode is packed with actionable insights to help you kick the habit for good.