UK Health Radio Podcast
UK Health Radio Podcast
11: Liz Larson and Bill McKenna - New Life Perspectives - Episode 11
11: Liz Larson and Bill McKenna - New Life Perspectives - Episode 11
11: Liz Larson and Bill McKenna - New Life Perspectives - Episode 11
Wednesday 22nd February 2023
Join Liz Larson and Bill McKenna on 'New Life Perspectives' as they discuss how to transform health by rewriting body patterns.
88 minutes
Informative
Engaging
Thought-provoking
Supportive
Fun
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Health: Liz Larson and Bill McKenna's Fresh Take on Wellness
Enjoy it, love it, tell us all of it. That's why what we do is so effective.
Ever wondered if your cravings are more about your nervous system than willpower? In this episode of 'New Life Perspectives' on UK Health Radio, hosts Liz Larson and Bill McKenna dive into this fascinating idea. Heather Dawn Fleming joins the conversation, shedding light on how to manage cravings by addressing your nervous system, not just your mind.
The episode covers a range of topics, from the principles of nutritional science and Chinese medicine to the pitfalls of extreme diets and the crucial gut-brain connection. They also explore the benefits of cognitive movement and how shifting your body into a neutral state can lead to better health outcomes. One key takeaway? Enjoying your food is vital. As Bill McKenna puts it, 'Enjoy it, love it, tell us all of it'.
With their expertise in the Cognomovement System, Liz and Bill offer practical tips and engaging insights that could change how you think about health and wellness. Perfect for anyone looking to understand their body better and make meaningful changes.