UK Health Radio Podcast
UK Health Radio Podcast
11: JJ Stenhouse - Alchemy 1.01 - Episode 11
11: JJ Stenhouse - Alchemy 1.01 - Episode 11
11: JJ Stenhouse - Alchemy 1.01 - Episode 11
Friday 24th February 2023
Join JJ Stenhouse on Alchemy 1.01 as he discusses stress, brain health, and stress-free resolutions with experts Professor James Goodwin and Barbara Kerr.
50 minutes
Informative
Engaging
Thought-provoking
Supportive
Empowering
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Stress and Brain Health: Insights from Experts on Alchemy 1.01
Alchemy 1.01 explores all avenues of personal transformation, sharing tips and advice from experts to help you live a life that is true to your nature, in-line with nature.
Ever feel like stress is taking over your life? In this episode of Alchemy 1.01, host JJ Stenhouse dives into the nitty-gritty of stress and brain health with renowned expert Professor James Goodwin. They discuss how stress affects your brain and offer practical advice to manage it. But that's not all. Mind/body coach Barbara Kerr joins the conversation to share her top tips for achieving stress-free New Year resolutions.
From self-care routines to understanding emotional responses, this episode is packed with actionable insights. Whether you're looking to improve your sleep, adopt better breathing techniques, or build small, impactful habits, Alchemy 1.01 has got you covered. Tune in to discover how to become the best version of yourself.