UK Health Radio Podcast
UK Health Radio Podcast
11: Jenni Russell - Her Health and Happiness - Episode 11
11: Jenni Russell - Her Health and Happiness - Episode 11
11: Jenni Russell - Her Health and Happiness - Episode 11
Thursday 9th March 2023
Join Jenni Russell on UK Health Radio Podcast as she shares secrets to female health and happiness through pelvic floor exercises and holistic well-being.
46 minutes
Informative
Empowering
Hopeful
Engaging
Educational
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Jenni Russell: Unlocking the Secrets to Female Health and Happiness
It really is just me, and it's interesting. We did a program for females which is equal but not the same. So when people say to me and stop me and say you know, in The Old Days, when I first started doing pelvic floor, I was stopped in the street, all the time I'm letting my husband down.
How often do we talk about the importance of pelvic floor health? Jenni Russell, an innovator and author of 'Pelvic Floor Secrets - 6 Weeks to Confidence, Continence, and Sexual Satisfaction', joins the UK Health Radio Podcast to break the silence on this crucial topic. Jenni brings a fresh perspective on how intimate health impacts every aspect of life, from relationships to overall well-being.
She dives into the essential role of pelvic floor exercises, breathwork, and nutrition in enhancing female health. Jenni also explores how orthopedic health can help women run without the fear of incontinence. This episode is packed with practical advice and insightful discussions that both men and women will find valuable. Jenni’s approach is not just about physical well-being; she emphasizes the interconnectedness of emotional and hormonal health too.
Whether you're looking to improve your own health or support the women in your life, this conversation is a must-listen. Tune in to gain a deeper understanding of how small changes can lead to big improvements in health and happiness.